7 Foods & Drinks That Whiten Teeth & Improve Oral Health

1. Strawberries

   Despite their red hue, strawberries contain malic acid, a natural bleaching agent that can help lighten stains on teeth. Malic acid also stimulates saliva production, which aids in washing away food particles that contribute to discoloration.

2. Pineapples

   Rich in bromelain, an enzyme known for its stain-removing properties, pineapples break down plaque and help prevent the erosion of tooth enamel caused by plaque acids. This makes them a tasty and beneficial addition to your dental care routine.

3. Dairy Products

   Milk, cheese, and yogurt are not just good for bones; they also protect teeth from acidic foods that can stain enamel. Calcium and lactic acid in dairy products help strengthen teeth while naturally whitening them over time.

4. Apples

   The crisp texture of apples acts as a natural abrasive, effectively scrubbing away plaque and debris from teeth surfaces. Apples also contain malic acid, similar to strawberries, which enhances their teeth-whitening properties. Incorporating apples into your diet not only supports overall oral health but also aligns with recommendations from an oral surgeon in Newark .

5. Oranges

   While oranges themselves are acidic and should be consumed in moderation for dental health, their peels contain vitamin C and compounds that can help reduce plaque buildup and promote a whiter smile when rubbed gently on teeth.

6. Carrots, Celery, and Broccoli

   These crunchy vegetables are excellent for oral health as they help clean teeth by increasing saliva production and scrubbing away surface stains. Broccoli, in particular, contains iron, which protects teeth from stains and cavities.

7. Water

   Staying hydrated with water is essential for overall health and dental hygiene. It helps rinse away food particles and reduces acidity in the mouth, preventing enamel erosion and maintaining a bright smile. For more tips on rinsing with water or professional suggestions, visit our professional teeth whitening in Newark

Conclusion:

Incorporating these teeth-whitening foods and drinks into your daily diet not only promotes a healthier mouth but can also contribute to a brighter, more confident smile. For more personalized dental care and professional teeth whitening in Newark, Call us at 973-755-3203 right away or arrange for an appointment by visiting our family dentistry in Newark .